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Three way

on August 26, 2019

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Beans and mushrooms

Why I want to eat more beans: Beans are made of protein and my body is made up of proteins and I need the amino acid to build those proteins so my body can function properly. Also, the fiber in beans help lower cholesterol. Further, they are an excellent source of molybdenum which is needed by my body for sulfite oxidase which is important in liver detoxification. Molybdenum is also a cofactor in xanthine oxidase which prevents the build up of uric acid that would lead to gout. And of course, beans are good for your heart. Why I want to eat more mushrooms: Mushrooms have an amino acid called ergothioneine that protects immune cells from oxidative damage. It also has carbohydrates beta-glucan and fucogalactan that inhibit COX-2. COX-2 causes inflammation and is also blocked by drugs such ibuprofen and aspirin. Since I get frequent headaches that require either tylenol or ibuprofen, I particularly benefit from eating foods with excellent anti-inflammatory effects. And I notice t

Simple Pancakes

Makes Three Large Pancakes About 4 servings Ingredients: 1 cup whole wheat flour 1 cup milk 4 tablespoons butter 2 eggs Directions: Melt 1 tablespoon of butter in large skillet on just above medium heat (6/10 on mine) Mix flour, milk, 2 tablespoons melted butter, and egg in a large bowl Pour pancake batter onto skillet. Flip once sides are darkened and cooked and a few bubbles appear at the top.

Processed Foods without Yucky Chemicals

At someone's request, I would like to do an entry listing the 'processed' foods I am willing to buy at the grocery store. Ordinarily, I would stay away from all processed foods, but I have found a few brands that contain strictly natural ingredients. I have taken pictures of them to make them easier to find. At Meijer: Ice Cream: Haadgen dazs: vanilla https://www.haagendazs.us/products/ice-cream/vanilla-ice-cream strawberry https://www.haagendazs.us/products/ice-cream/strawberry-ice-cream

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